Showing posts with label malaysian. Show all posts
Showing posts with label malaysian. Show all posts

20 December 2010

27 killed as tour bus overturns in Cameron Highlands

IPOH: Twenty-seven passengers of a tour bus were killed after the vehicle hit a divider and overturned on its way down from Cameron Highlands Monday.

Twenty-two died at the scene of the accident and five at the Raja Permaisuri hospital here. Another 10 injured were being treated at the hospital.

This is believed to be the worst road accident in the nation's history.

Those killed were two Malaysians and 25 Thai nationals. The bus had 37 passengers onboard, 34 of them Thai tourists.

According to Perak state deputy CPO SAC Datuk Zakaria Yusof, the cause of the accident could have been speeding or brake failure.

"The driver was trying to negotiate a sharp bend but failed, causing the vehicle to hit a divider before overturning.

"The bus landed on its roof in a ditch about 51m away from the divider," SAC Zakaria said, adding that the impact killed 22 of the victims on the spot.

The accident occured at KM15 of the Cameron Highlands-Simpang Pulai road at 11.40am. The bus was heading to Kuala Lumpur from Cameron Highlands.

It is learn that the excursion bus company is registered in Jitra.

The impact of the crash was so severe that bodies were flung several metres away from the wreckage while others were trapped deep in the mangled vehicle.

It took about 100 police, Fire and Rescue Department, Civil Defence Department and Public Works Department personnel over three hours to retrieve the bodies.

The wreckage was finally towed downhill at about 4pm, causing massive jams on both sides of the road as far as 5km away.

It is learnt that of the 10 survivors, one was discharged after being treated for minor injuries, three were undergoing surgery and the rest warded, as at 7pm.

Meanwhile, the police have issued the names of 26 of those killed. They are:

1.Omar Shahidan, 48 (male, Malaysian bus driver)
2. Soontorn a/l Kian, 38 (male, Malaysian tour guide of Siamese descent)
3. Charcart Knagsuwan, 48 (male)
4. Thanvaraj Poolsang, 36 (female)
5. Nutthiya Inyyim, 50 (female)
6. Poonporn Poolsaene, 41 (male)
7. Sumruay Swatphet, 48 (male)
8. Putharee Akkrarachaw Wanont, 42 (female)
9. Ponethanest Akkrarachaw Wanont, 45 (male)
10. Suchanchida Chaiaueai, 40 (female)
11. Sriwai Swatphet, 42 (female)
12. Prinya Prassakulchai, 48 (female)
13. Chutima Throukool, 25 (female)
14. Thitisak Pongtanarat, 51 (male)
15. Junpen Pongtanarat, 50 (female)
16. Phayong Kruanjinli, 59 (male)
17. Ekachai Na Bangxang, 64 (male)
18. Mantana Phromduag, 51 (female)
19. Rungnada Klungsawan (female)
20. Darunee Songserm (female)
21. Isariya Thiangtham, 25 (female)
22. Ampaiwan Thiangtham, 50 (female)
23. Maliwan Mekmahaprom, 53 (female)
24. Achara Wiwat, 36 (female)
25. Natkritta Poolsaeng, six, (female)
26. Weera Chuntanagon (male)

Major bus accidents in Malaysia in recent years:

Dec 17: Four prison officers killed after a Prisons Department bus plunged into a ravine along the hilly and winding Tambunan-Kota Kinabalu trunk road.

Oct 29: Seven passengers, aged between 13 and 28, killed after their bus skidded and overtured at KM38 Genting Sempah, while enroute to Kuala Lumpur. It was later revealed the driver of the bus had no valid driving licence.

Oct 10: Thirteen killed in bus crash along KM223 of the North-South Expressway (NSE), near the Simpang Ampat toll plaza.

Dec 25, 2009: Ten killed after a double-decker express bus skidded and hit a road divider at KM272.8 of the NSE, after the Ipoh Selatan toll plaza (northbound).

Dec 7, 2008: Ten dead after an express bus skided and overturned at KM146.5 of the NSE, near Pagoh, Johor.

Aug 13, 2007: One of the worst road crashes in Malaysian history claims 22 lives. The bus they victims were in crashed at KM229 of the NSE, near the Bukit Gantang rest area.

March 9, 2007: Six killed after an express bus plunged into a ravine at KM254, NSE, near the Sg Perak rest and recreation area.

July 30, 2006: Eleven pilgrims to the annual St Anne's Feast in Penang were killed when their chartered bus overturned at KM160.8 of the NSE, near the Jawi interchange at Nibong Tebal.

Nov 23, 2003: Fourteen killed when an express bus collides with another bus at KM63, Jalan Lipis-Merapoh near the Pahang-Kelantan border.

07 November 2010

The Reasons French Women Don't Get Fat




1. French women eat 'good' fats rather than 'bad' fats

The French diet is largely made up of healthy unsaturated fats (monounsaturated and polyunsaturated) from plant and dairy sources and some 'natural' saturated fats from cheese and whole milk. These are easier for the body to break down.

The average Malaysian diet features greater amounts of 'bad' trans fat from hydrogenated vegetable oil (commonly found in deep fried chicken, fried egg, chips), which has been shown to have very negative impacts on blood cholesterol levels.

2. French women savor their food

They tend to taste small morsels individually rather than eating by large forkfuls. It takes about 20 minutes for the brain to signal feelings of fullness, so when you slow down with smaller bites, you taste food more and are satisfied with less.

We Malaysians, on the other hand, often exclude pleasure in eating that makes them eat more -- it's common to see them munching while working, snacking while watching TV. Studies have shown that people are more likely to overeat when they are distracted during their meals.

3. French women eat fresh

The French diet features a large amount of fresh food. It's not at all uncommon for French women to spend a good chunk of their time selecting fresh ingredients to use in their cooking.

Processed foods (esp the canned food) that are high in fat and sugar play only a very marginal role in 'French' diets so the likes of bagels, pizza, burgers, potato chips and candy go out of the window to a large extent.

4. French women eat regular meals and don't snack between meals

Sitting down for meals (rather than snacking on the go or doing other things while eating) allows you to enjoy your food to a greater extent, aids digestion and can help you to feel fuller for longer.

Our main activity here is eating, any time, anywhere!

5. French women indulge -- in smaller portions

Eating smaller amounts of good quality food is better than consuming larger quantities of low quality food. The idea is that you can eat whatever you like -- as long as you only eat a small amount of it -- and this applies to treats too.

No no no. We Malaysian makan puas puas.

6. French women drink plenty of water

The French prefer bottled water to sodas which are laden with sugar and hidden calories.

Have you seen our girls, sirap ais, teh o limau ais, air bandung and etc. NO SWEET, NO DRINK!

Conclusion

The French diet may be high in saturated fat, but it's essential to note that these are predominantly of the 'good' variety that are easier for the body to metabolize, whereas the Malaysian diet is largely made up of more artificial 'bad' sources of saturated fats. MALAYSIA BOLEH ! MAKAN…